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The Journal Guide

The Journal Guide

The idea of intentional, mindful living is not about ditching your phone completely but rather acknowledging that technology has its place. It's about connecting to your emotions, enjoying the journey, and creating experiences not dependent on electronic devices. The perfect tool for this will be your personal journal. It’s a...

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Rise and Shine: A Screen Free Morning

Rise and Shine: A Screen Free Morning

It’s 7 am and your alarm goes off. Without thinking you hit the snooze button. You can stay in bed a few minutes longer. You do this almost every day and you know exactly how long until you absolutely need to get moving. You turn off the alarm a second...

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"How I Journal" with Nate Winston

When was the last time you found yourself flying high over different countries and above scenic landscapes? There's nothing quite like soaring high in an open helicopter. For Nate Winston, this is a regular adventure. Read how this pilot uses his log book to record his experiences in the air....

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